🧪 Nutrition Facts
- Calories 110.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vienna Sausages contains 110.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Water, Beef, Pork, Salt, Corn Syrup. Contains 2% or Less of: Natural Flavors, Garlic Powder, Sodium Nitrite, Dextrose. Broth: Chicken Broth.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vienna Sausages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vienna Sausages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vienna Sausages accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Vienna Sausages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vienna Sausages
Is Vienna Sausages good for weight loss?
Vienna sausages are calorie-dense at 110 calories per 50g serving, with most calories coming from fat rather than protein. While they do contain 5g of protein, the high fat content and minimal fiber make them less satisfying than whole foods, so they're not ideal for weight loss diets.
Is Vienna Sausages heart-healthy?
Vienna sausages aren't heart-friendly due to their saturated fat content and high sodium level. The combination of processed meat, added salt, and 3g of saturated fat per serving makes them a poor choice if you're managing cholesterol or blood pressure.
How does Vienna Sausages fit a low-sodium diet?
With 490mg of sodium in a single 50g serving, these sausages don't fit a low-sodium diet well. They'd quickly consume a significant portion of a typical 1,500-2,300mg daily sodium limit.
Is Vienna Sausages gluten-free?
Based on the ingredient list provided, Vienna sausages appear to be gluten-free, as there are no obvious gluten-containing ingredients listed. However, you should verify the label for potential cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Vienna Sausages?
These are heavily processed and contain sodium nitrite, a preservative linked to potential health concerns with regular consumption. At 490mg of sodium per serving, they're quite high in salt, and the ingredient list relies heavily on mechanically separated meat rather than whole cuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
