🧪 Nutrition Facts
- Calories 170.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 379.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (79.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Par-Boiled Rice Enriched with Iron (ferric Orthophosphate), Nicacin, Thiamine (thiamine Mononitrate) and Folic Acid, Cheese Blend Flavor (whey, Salt, Lactose, Maltodextrin, Partially Hydrogenated Soybean and Cottonseed Oil, Modified Corn Starch, Cheddar, Romano and Parmesan Cheese Blend [pasteurized Cow's Milk, Salt, Annatto Extract, Culture, Enzymes], Nonfat Dry Milk, Silicon Dioxide (to Prevent Caking), Natural Flavors, Sugar, Disodium Phosphate, Citric Acid, Fd&c Yellow #5, Fd&c Yellow Lake #5, Fd&c Yellow #6), Dehydrated Onion, Dehydrated Broccoli, Salt, Parsley Flakes, Annatto Powder, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 379.8 mg | 17% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Swimming (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar
Is Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar good for weight loss?
At 170 calories per 45g serving with only 2g fat and 4g protein, this is a relatively light option that could fit into a weight loss plan. However, the 33g of carbs in such a small portion means it's calorie-dense for its weight, so portion control would be important.
Is Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar good fuel for endurance activities?
The carbohydrate content makes this suitable as a quick energy source before or after moderate exercise, though the small serving size means you'd need to eat multiple portions to fuel longer activities. The modest protein content won't significantly support muscle recovery on its own.
How might Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar affect blood sugar?
With 33g of carbs, mostly from refined rice, and just 2g of fiber, this food will likely cause a relatively quick rise in blood sugar. The minimal fat and protein won't significantly slow down digestion or glucose absorption.
Is Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar suitable for people with lactose intolerance?
This product contains lactose as an ingredient in the cheese sauce blend, plus nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar gluten-free?
The ingredient list shows no gluten-containing grains, though it's not labeled as certified gluten-free, so those with celiac disease should verify with the manufacturer if cross-contamination is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
