🧪 Nutrition Facts
- Calories 209.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 250.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), 100% Organic Gluten Free Rice & Lentil Pasta, Linguine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (78.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Flour, Organic White Rice Flour, Organic Yellow Lentil Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic Gluten Free Rice & Lentil Pasta, Linguine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic Gluten Free Rice & Lentil Pasta, Linguine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic Gluten Free Rice & Lentil Pasta, Linguine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 10.3 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 250.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Organic Gluten Free Rice & Lentil Pasta, Linguine accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in 100% Organic Gluten Free Rice & Lentil Pasta, Linguine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Jumping Jacks | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic Gluten Free Rice & Lentil Pasta, Linguine
Is 100% Organic Gluten Free Rice & Lentil Pasta, Linguine good for weight loss?
This pasta is relatively moderate in calories at about 210 per serving, but with only 2g of fiber and 8g of protein, it won't provide much satiety. You'd likely need to pair it with high-protein or high-fiber additions like vegetables, legumes, or lean protein to make it work well for weight loss.
Is 100% Organic Gluten Free Rice & Lentil Pasta, Linguine good for muscle building?
The 8g of protein per serving is modest and wouldn't be sufficient on its own for muscle building. While lentil flour does contribute plant-based protein, you'd want to combine this pasta with additional protein sources like chicken, fish, tofu, or Greek yogurt to support muscle growth.
Is 100% Organic Gluten Free Rice & Lentil Pasta, Linguine good fuel for endurance activities?
With 42g of carbs and minimal fat in a single serving, this pasta provides quick carbohydrate energy suitable for endurance activities. The lentil component also adds a modest amount of plant-based protein, making it a reasonable choice for fueling before or after running or cycling.
How might 100% Organic Gluten Free Rice & Lentil Pasta, Linguine affect blood sugar?
The 1g of sugar and 2g of fiber mean this pasta will cause a moderate blood sugar rise—faster than whole grain options but slower than refined white pasta. Pairing it with protein, healthy fats, or non-starchy vegetables will help minimize any blood sugar spike.
Is 100% Organic Gluten Free Rice & Lentil Pasta, Linguine gluten-free?
Yes, this product is certified gluten-free and contains only organic brown rice flour, white rice flour, and yellow lentil flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
