Calories in 100% Organic Gluten Free Rice & Lentil Pasta, Linguine

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 209.8
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 250.2 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 209.8 calories per serving (1 Serving (57.0g)), 100% Organic Gluten Free Rice & Lentil Pasta, Linguine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (78.7% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Brown Rice Flour, Organic White Rice Flour, Organic Yellow Lentil Flour.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic Gluten Free Rice & Lentil Pasta, Linguine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 100% Organic Gluten Free Rice & Lentil Pasta, Linguine — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of 100% Organic Gluten Free Rice & Lentil Pasta, Linguine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories209.8 kcal10.5%
Total Fat1.5 g2%
Total Carbohydrate42.0 g15%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein8.0 g16%
Calcium10.3 mg1%
Iron1.3 mg7%
Potassium250.2 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

100% Organic Gluten Free Rice & Lentil Pasta, Linguine accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.

Carbs 78.7%
Protein 15%
Fat 6.3% Carbs 78.7% Protein 15%

🏃 Exercise Burn Time

How long would it take to burn off the 209.8 calories in 100% Organic Gluten Free Rice & Lentil Pasta, Linguine? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 22.9 min
HIIT 19.4 min
House Cleaning 56.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: 100% Organic Gluten Free Rice & Lentil Pasta, Linguine

Is 100% Organic Gluten Free Rice & Lentil Pasta, Linguine good for weight loss?

This pasta is relatively moderate in calories at about 210 per serving, but with only 2g of fiber and 8g of protein, it won't provide much satiety. You'd likely need to pair it with high-protein or high-fiber additions like vegetables, legumes, or lean protein to make it work well for weight loss.

Is 100% Organic Gluten Free Rice & Lentil Pasta, Linguine good for muscle building?

The 8g of protein per serving is modest and wouldn't be sufficient on its own for muscle building. While lentil flour does contribute plant-based protein, you'd want to combine this pasta with additional protein sources like chicken, fish, tofu, or Greek yogurt to support muscle growth.

Is 100% Organic Gluten Free Rice & Lentil Pasta, Linguine good fuel for endurance activities?

With 42g of carbs and minimal fat in a single serving, this pasta provides quick carbohydrate energy suitable for endurance activities. The lentil component also adds a modest amount of plant-based protein, making it a reasonable choice for fueling before or after running or cycling.

How might 100% Organic Gluten Free Rice & Lentil Pasta, Linguine affect blood sugar?

The 1g of sugar and 2g of fiber mean this pasta will cause a moderate blood sugar rise—faster than whole grain options but slower than refined white pasta. Pairing it with protein, healthy fats, or non-starchy vegetables will help minimize any blood sugar spike.

Is 100% Organic Gluten Free Rice & Lentil Pasta, Linguine gluten-free?

Yes, this product is certified gluten-free and contains only organic brown rice flour, white rice flour, and yellow lentil flour.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →