🧪 Nutrition Facts
- Calories 168.0
- Total Fat 0.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 129.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 168.0 calories per serving (1 Serving (55.0g)), Swiss Crunch + Muesli Roasted Cereal Clusters with Strawberries and Raspberries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (85.7% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Flakes, Spelt Flakes (spelt, Sugar, Table Salt, Barley Malt, Emulsifier Sunflower Lecithin), Raw Sugar, Sunflower Oil, Crispies (maize, Rice, Raw Sugar, Wholemeal Flour (wheat, Rye, Barley), Barley Malt, Table Salt, Cocoa Powder), Flour (wheat, Rye), Coconut Flakes, Wheat Germ, Dextrose, Raspberry Granulate (glucose, Sugar, Raspberries, Thickener Sodium Alginate), Strawberry Granulate (maltrodextrin, Strawberries, Sugar, Modified Potato Starch, Thickener Sodium Alginate), Honey, Roasted Hazelnuts, Freeze-Dried Strawberries, Table Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Modified Potato Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Crunch + Muesli Roasted Cereal Clusters with Strawberries and Raspberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Crunch + Muesli Roasted Cereal Clusters with Strawberries and Raspberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 129.8 mg | 6% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swiss Crunch + Muesli Roasted Cereal Clusters with Strawberries and Raspberries accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Swiss Crunch + Muesli Roasted Cereal Clusters with Strawberries and Raspberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Resistance Band Training | 35.5 min |
Find more information on calories burned doing popular exercises.
