🧪 Nutrition Facts
- Calories 280.3
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 39.3 mg
- Sodium 620.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 12500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (262.0g)), Thai Style Red Curry with Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (53% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 620.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*brown Rice, Grass-Fed Beef (boneless Beef, Water, Less than 2% Sea Salt, Evaporated Cane Syrup, Natural Flavoring), *sweet Potatoes, *carrots, *green Beans, *coconut Milk (*coconut Extract, *guar Gum), Water, *red Bell Pepper Puree, *evaporated Cane Syrup, *onion Puree, *thai Red Curry Paste [*spices, *turmeric (for Color), *lemongrass Powder, *tomato Powder, *garlic Powder, Sea Salt, *onion Powder, *tamari Powder (*soybean, *rice Flour, *rice Maltodextrin, Salt, Lecithin 2.0%), *toasted Sesame Oil], *toasted Sesame Oil, *garlic Puree, *tomato Paste, Yeast Extract, Sea Salt, Ginger Ground, *onion Granulated, *tamari Powder (*soybean, *rice Flour, *rice Maltodextrin, Salt, Lecithin), *lemongrass Powder, *green Jalapeno Chile Ground.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Style Red Curry with Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Style Red Curry with Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 620.9 mg | 27% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 39.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Style Red Curry with Beef accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Thai Style Red Curry with Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Swimming (Low Intensity) | 35.6 min |
Find more information on calories burned doing popular exercises.
