🧪 Nutrition Facts
- Calories 241.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 28.8 mg
- Sodium 550.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.9 g
- Sugars 15.0 g
- Protein 16.0 g
- Vitamin A 4501.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 241.0 calories per serving (1 Serving (262.0g)), Thai Style Yellow Curry with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52% of calories), with a good 3.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural**boneless Chicken Breast with Rib Meat Vegetarian Fed Raised Without Antibiotics (contains up to 17% of a Solution of Water, Less than 2% Potato Starch, Sea Salt), *brown Rice, Water, *green Beans, *carrots, *zucchini, *coconut Milk (*coconut Extract *guar Gum), *edamame (shelled Soybeans), *evaporated Cane Syrup, *red Bell Peppers, *quinoa, *wheat Free Tamari Sauce (water, *soybeans, Salt, *alcohol), Spices and Coloring, *corn Starch, *green Onions, *onion Granulated, Sea Salt, Citric Acid, *curry Spice Blend [*turmeric (for Color), *spices, * Garlic Powder, Salt].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Style Yellow Curry with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Style Yellow Curry with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 60.3 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Style Yellow Curry with Chicken accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Thai Style Yellow Curry with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| StairMaster / Stair Climber | 19.9 min |
Find more information on calories burned doing popular exercises.
