🧪 Nutrition Facts
- Calories 139.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.7 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Ice Cream with Chocolate Sandwich Cookies, Vamilla contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, Chocolate Cookies [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm and Palm Kernel Oil), Dextrose, Degerminated Yellow Corn Flour, Cocoa Processed with Alkali, Invert Sugar, Contains 2% or Less of Chocolate, Leavening (baking Soda, Monocalcium Phosphate), Salt, Cornstarch, Natural Flavor, Soy Lecithin, Whey], High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% of Guar Gum, Mono & Diglycerides, Artificial Flavor, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream with Chocolate Sandwich Cookies, Vamilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream with Chocolate Sandwich Cookies, Vamilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream with Chocolate Sandwich Cookies, Vamilla accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Ice Cream with Chocolate Sandwich Cookies, Vamilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Raking Leaves | 27.2 min |
Find more information on calories burned doing popular exercises.
