🧪 Nutrition Facts
- Calories 269.8
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.6 mg
- Sodium 499.8 mg
- Potassium 234.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 171.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (142.0g)), Tamales, Roasted Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 3.5g of saturated fat.
📝 Ingredients
Water, Corn Masa Flour (corn Treated with Lime), Ground Tomatoes in Light Puree (fresh Vine-Ripened California Tomatoes, Salt, Citric Acid), Green Bell Peppers, Expeller Pressed Canola Oil, Onions, Cheddar Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Monterey Jack Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt and Enzymes), Green Zucchini, Red Bell Peppers, Potatoes, Yellow Bell Peppers, Roasted Poblano Chile, Mushrooms, Carrots, Vegetable Base (sauted Vegetables {carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt, Corn Oil, and Natural Flavoring), Jalapeno Peppers, Cilantro, Garlic, Aluminum Free Baking Powder, Salt, Cornstarch, Spices, Extra Virgin Olive Oil, Red Pepper Chili Flakes, Black Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamales, Roasted Vegetable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tamales, Roasted Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 171.8 mg | 13% |
| Iron | 1.0 mg | 6% |
| Potassium | 234.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tamales, Roasted Vegetable accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Tamales, Roasted Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Snowboarding | 37.7 min |
Find more information on calories burned doing popular exercises.
