Calories in Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.4
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 65.1 mg
  • Sodium 489.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 5.9 g
  • Sugars 8.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 2999.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 41.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.4 calories per serving (1 Serving (283.0g)), Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (43.4% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Turkey & Vegetable Meatloaf (ground Turkey, Zucchini Squash, Red Bell Peppers, Rolled Oats, Eggs, Onions, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Garlic, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Seasoning (sea Salt, Potassium Chloride), Dehydrated Onion, Spices, Egg White Powder, Dehydrated Garlic, Seasoning (natural Flavor, Salt, Yeast Extract)), Water, Brussels Sprouts, Portabella Mushrooms, Butternut Squash, Potatoes, Mushrooms, Cranberries (cranberries, Sugar), Contains Less than 2% of Balsamic Vinegar (wine Vinegar, Grape Must), Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dehydrated Potatoes, Dried Cane Syrup, Dried Chicken Broth, Garlic, Inulin, Mushroom Powder, Natural Flavors, Nonfat Dry Milk, Onions, Potato Starch, Red Wine Reduction, Reduced Fat Milk, Seasoned Wine (wine, Salt), Seasoning (sea Salt, Potassium Chloride), Seasoning (yeast Extract, Salt), Spices, Sunflower Oil, Thyme, Tomato Paste, Turkey Base (turkey Meat Including Turkey Juices, Salt, Flavorings, Potato Flour, Carrot Powder), Virgin Olive Oil, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum, Pectin

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.4 kcal13%
Total Fat6.0 g8%
Saturated Fat1.0 g5%
Cholesterol65.1 mg22%
Sodium489.6 mg21%
Total Carbohydrate28.0 g10%
Dietary Fiber5.9 g21% ✅
Protein23.0 g46% ✅
Vitamin C41.9 mg47%
Calcium99.1 mg8%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.

Fat 20.9%
Carbs 43.4%
Protein 35.7%
Fat 20.9% Carbs 43.4% Protein 35.7%

🏃 Exercise Burn Time

How long would it take to burn off the 260.4 calories in Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.5 min
HIIT 24.1 min
Roller Blading 27.6 min

Find more information on calories burned doing popular exercises.

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