Calories in Bacon Potatoes, Eggs, Bacon & Cheese Breakfast Bowl, Bacon

At 439.6 calories per serving (1 Serving (198.0g)), Bacon Potatoes, Eggs, Bacon & Cheese Breakfast Bowl, Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 59.2% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1219.7mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cotton Seed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate, Sodium Acid Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Butter, Lipolyzed Butter Fat, Flavors, Artificial Flavors]), Bacon (pork: Cured with: Water, Salt, Sodium Nitrite, Contains One or More of the Following: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate [preservative], Potassium Chloride, Natural Apple Flavor [may Contain Water, Sugar, Dextrose, Natural Flavoring]), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Water.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bacon Potatoes, Eggs, Bacon & Cheese Breakfast Bowl, Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bacon Potatoes, Eggs, Bacon & Cheese Breakfast Bowl, Bacon accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.2% of the calories.

How long would it take to burn off the 439.6 calories in Bacon Potatoes, Eggs, Bacon & Cheese Breakfast Bowl, Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.