🧪 Nutrition Facts
- Calories 149.6
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.5 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 1155.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Palirria, My Greek Meze, Eggplants contains 149.6 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 76.5% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplants 68%, Tomato and Onion Sauce 32% [onion, Soya Oil, Water, Tomato Paste, Olive Oil 2% Peeled Tomatoes (chopped Tomatoes, Tomato Juice, Acidity Regular: Citric Acid), Salt, Parsley, Sugar, Garlic, Red Pepper, Black Pepper, Curry Powder].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Palirria, My Greek Meze, Eggplants. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palirria, My Greek Meze, Eggplants — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palirria, My Greek Meze, Eggplants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 24.2 mg | 2% |
| Iron | 1.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Palirria, My Greek Meze, Eggplants accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Palirria, My Greek Meze, Eggplants? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Treadmill Walking (Incline) | 22.2 min |
Find more information on calories burned doing popular exercises.
