🧪 Nutrition Facts
- Calories 199.4
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.4 mg
- Sodium 1169.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 1499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 900.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.4 calories per serving (1 Serving (127.0g)), Broccoli Rabe & Smoked Provolone is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1169.7mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli Rabe, Smoked Provolone (milk, Salt, Rennet), Butter, Grated Mixed Hard Cheese (milk, Salt, Rennet, Lysozyme [enzyme from Egg White]), Water, Natural Aroma, Vegetable Broth (salt, Yeast Extract, Whole Rice Flour, Sunflower Seed Oil, Onion Carrot, Celery, Spices [turmeric, Nutmeg]), Parsley, Pepper
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Broccoli Rabe & Smoked Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.4 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.4 mg | 13% |
| Sodium | 1169.7 mg | 51% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 900.4 mg | 69% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli Rabe & Smoked Provolone accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.4 calories in Broccoli Rabe & Smoked Provolone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Zumba | 25.5 min |
Find more information on calories burned doing popular exercises.
