Calories in Perfect Fit Meals, Herb Crusted Chicken

At 321.3 calories per serving (1 Serving (257.0g)), Perfect Fit Meals, Herb Crusted Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 32.0g per serving (39.5% of calories), which supports muscle repair and satiety. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Red Skin Potatoes, Chicken Breast, Green Beans, Evaporated Skim Milk (nonfat Milk, Dipotassium Phosphate, Vitamin a Palmitate, Vitamin D3), Egg Whites, Neufchatel Cheese (pasteurized Milk and Cream, Skim Milk, Cheese Culture, Salt, Stabiliziers (carob Bean And/or Xanthan And/or Guar Gum)), Panko Bread Crumbs (wheat Flour, Contains 2% or Less of the Following: Sugar, Yeast, Soybean Oil, Salt), Provolone Cheese (unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Corn Starch, and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Uncured Bacon- No Nitrites or Nitrates Added Except for Those Naturally Occuring in Celery Juice Powder and Sea Salt(pork, Water, Salt, Turbinado Sugar, Seasoning (cultured Celery Juice Powder, Sea Salt)), Olive Oil, Italian Style Seasoning (oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Garlic Powder, Rosemary, Kosher Salt, Onion Powder, Mustard Powder, Black Pepper, Paprika.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Perfect Fit Meals, Herb Crusted Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Perfect Fit Meals, Herb Crusted Chicken accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.5% of the calories.

How long would it take to burn off the 321.3 calories in Perfect Fit Meals, Herb Crusted Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.