🧪 Nutrition Facts
- Calories 120.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kadota Figs Whole in Light Syrup contains 120.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.6% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Figs, Water, Sugar, Citric Acid, Calcium Lactate, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kadota Figs Whole in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kadota Figs Whole in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kadota Figs Whole in Light Syrup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Kadota Figs Whole in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Mountain Climbers | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kadota Figs Whole in Light Syrup
Is Kadota Figs Whole in Light Syrup good for weight loss?
These figs are calorie-dense at 120 calories per serving, but the main concern is the 25g of sugar per serving with minimal fiber (just 1g), which makes them easy to overeat. They're better enjoyed occasionally in small amounts rather than as a regular weight loss food.
How might Kadota Figs Whole in Light Syrup affect blood sugar?
With 25g of sugar and only 1g of fiber, these figs will cause a relatively quick blood sugar spike. The light syrup preserving method concentrates the sugars, so they're not ideal if you're managing blood sugar levels.
What diets does Kadota Figs Whole in Light Syrup suit?
These work for omnivorous diets and are naturally vegan. However, they're not suitable for low-sugar, keto, or diabetic-friendly eating patterns due to their high sugar content.
What should I watch out for with Kadota Figs Whole in Light Syrup?
The high sugar content (25g per 140g serving) is the primary consideration, especially since most of it comes from the added syrup rather than naturally from the fruit. If you're monitoring sugar intake for any reason, portion control is essential.
What's a sensible portion size for Kadota Figs Whole in Light Syrup?
A sensible serving is about one-quarter of the can (roughly 35g or 1-2 figs), which brings the sugar down to around 6g. Pair them with protein or nuts to slow sugar absorption if you do include them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
