🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wing Sauce, Original is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder, Xanthan Gum), Soybean Oil, Water, Whey Powder, Xanthan Gum, Natural Flavor, High Fructose Corn Syrup, Sodium Benzoate (preservative), Garlic Powder, Salt, Celery Seed, Calcium Disodium Edta to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wing Sauce, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wing Sauce, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wing Sauce, Original accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Wing Sauce, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Water Aerobics | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wing Sauce, Original
Is Wing Sauce, Original good for weight loss?
Wing sauce is quite low in calories at just 25 per serving, making it a reasonable choice for weight loss. However, it provides virtually no protein or fiber to support satiety, so you'd want to pair it with more substantial foods.
Is Wing Sauce, Original heart-healthy?
The high sodium level makes this less ideal for heart health, especially if used regularly or in larger amounts. While the fat content is modest, the overall sodium profile works against cardiovascular benefit.
How does Wing Sauce, Original fit a low-sodium diet?
This sauce is quite high in sodium and wouldn't be a good fit for a low-sodium diet. Even a modest 15g serving delivers a meaningful chunk of daily sodium allowance.
Is Wing Sauce, Original suitable for people with lactose intolerance?
Whey powder is listed in the ingredients, which contains lactose. People with lactose intolerance should avoid this sauce.
What should I watch out for with Wing Sauce, Original?
The sodium content is notably high at 440mg per 15g serving—that's roughly 19% of the daily limit in a small amount. If you use this generously on wings or other foods, sodium can add up quickly. The high fructose corn syrup is also present, though in small quantities given the low serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
