🧪 Nutrition Facts
- Calories 179.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.6 mg
- Sodium 420.4 mg
- Potassium 239.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 21.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (46.2% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Tuna, Marinade (water, Sugar, Sunflower Oil, Salt, Tomato Paste, Wheat Flour, Garlic Flavor, Onion Flavor, Chili Powder, Paprika) Onion, Chili.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Jumping Jacks | 17.4 min |
Find more information on calories burned doing popular exercises.
