🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Market Pantry, Scalloped Potatoes, Three Cheese, Three Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (87% of calories). One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Potatoes, Corn Starch, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Salt, Maltodextrin, Cheese (cheddar, Parmesan, Romano [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Nonfat Dry Milk, Natural Flavors, Buttermilk, Sodium Phosphate, Sugar, Soybean Oil, Silicon Dioxide, Onion Powder, Hydrolyzed Corn Protein, Garlic Powder, White Pepper, Mono and Diglycerides, Citric Acid, Artificial Color (yellow 5 Lake, Yellow 6 Lake), Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Butter Oil, Sodium Bisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Market Pantry, Scalloped Potatoes, Three Cheese, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Market Pantry, Scalloped Potatoes, Three Cheese, Three Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Market Pantry, Scalloped Potatoes, Three Cheese, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Aerobics | 11.2 min |
Find more information on calories burned doing popular exercises.
