🧪 Nutrition Facts
- Calories 240.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Rice Mix, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (84.4% of calories). One thing to note: a single serving contains 1290.1mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Rice (rice, Iron [ferric Orthophosphate], Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Soy and Corn Protein, Salt, Carrots*, Corn Starch, Monosodium Glutamate, Maltodextrin (from Corn), Corn Oil, Onion*, Sugar, Caramel (color), Torula Yeast, Dextrose, Garlic*, Disodium Inosinate and Disodium Guanylate, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Mix, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Mix, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1290.1 mg | 56% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rice Mix, Beef accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Rice Mix, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| House Cleaning | 64.9 min |
Find more information on calories burned doing popular exercises.
