🧪 Nutrition Facts
- Calories 231.3
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 18.8 mg
- Sodium 589.1 mg
- Potassium 129.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 231.3 calories per serving (1 Serving (269.0g)), Mushroom Risotto Made with Organic Arborio Rice Bowls, Mushroom Risotto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (60.6% of calories).
📝 Ingredients
Organic Arborio Rice, Organic Mushrooms, Filtered Water, Organic Peas, Organic Butter (organic Cream, Salt), Organic Onions, Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Sea Salt, Black Pepper. Contains Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Risotto Made with Organic Arborio Rice Bowls, Mushroom Risotto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Risotto Made with Organic Arborio Rice Bowls, Mushroom Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Risotto Made with Organic Arborio Rice Bowls, Mushroom Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.3 kcal | 11.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 18.8 mg | 6% |
| Sodium | 589.1 mg | 26% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 80.7 mg | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 129.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mushroom Risotto Made with Organic Arborio Rice Bowls, Mushroom Risotto accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.3 calories in Mushroom Risotto Made with Organic Arborio Rice Bowls, Mushroom Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| Walking: 19 minutes per mile | 46.0 min |
Find more information on calories burned doing popular exercises.
