🧪 Nutrition Facts
- Calories 130.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hail Merry, Gluten-Free Vegan Macaroons, Blonde, Blonde contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Shredded Coconut, Organic Maple Syrup, Almond Flour, Organic Extra Virgin Coconut Oil, Organic Madagascar Vanilla, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hail Merry, Gluten-Free Vegan Macaroons, Blonde, Blonde. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hail Merry, Gluten-Free Vegan Macaroons, Blonde, Blonde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hail Merry, Gluten-Free Vegan Macaroons, Blonde, Blonde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hail Merry, Gluten-Free Vegan Macaroons, Blonde, Blonde accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Hail Merry, Gluten-Free Vegan Macaroons, Blonde, Blonde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Wrestling | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hail Merry, Gluten-Free Vegan Macaroons, Blonde, Blonde
Is Hail Merry, Gluten-Free Vegan Macaroons, Blonde, Blonde good for weight loss?
This snack is calorie-dense at 130 calories per serving with mostly fat and sugar, making it less ideal for weight loss. The high saturated fat and sugar content means it won't keep you feeling full for long, which could lead to overeating.
Is Hail Merry, Gluten-Free Vegan Macaroons, Blonde, Blonde good for muscle building?
With only 2g of protein per serving, this macaroon won't significantly support muscle building on its own. You'd need to pair it with a protein-rich food or snack to make it useful for muscle development goals.
What diets does Hail Merry, Gluten-Free Vegan Macaroons, Blonde, Blonde suit?
These macaroons are perfect for vegan, gluten-free, and paleo diets since they contain only whole plant-based ingredients and no gluten. They're also naturally free from common allergens like nuts (except almonds) and dairy.
What should I watch out for with Hail Merry, Gluten-Free Vegan Macaroons, Blonde, Blonde?
The 7g of sugar per small serving is quite high and can add up quickly if you eat multiple macaroons. Also note that 7g of the 10g total fat is saturated fat, which you should consume in moderation as part of a healthy diet.
How does Hail Merry, Gluten-Free Vegan Macaroons, Blonde, Blonde fit into a balanced diet?
These macaroons work best as an occasional treat rather than a regular snack in a balanced diet due to their high sugar and saturated fat content. If you enjoy them, limit yourself to one serving and pair it with protein and fiber-rich foods to balance out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
