🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Figs contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Mission Figs, Cane Sugar, Balsamic Vinegar (contains Naturally Occurring Sulfites), Red Wine, Rosemary, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pickled Figs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Figs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Figs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Figs accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Pickled Figs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cycling (High Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Figs
Is Pickled Figs good for weight loss?
Pickled figs are moderately high in natural sugar at 7g per serving, which makes them less ideal as a frequent choice for weight loss. However, at only 60 calories per serving, they could work occasionally as part of a calorie-controlled diet if portioned carefully.
Is Pickled Figs a good snack for kids?
Pickled figs can be a good snack for kids who enjoy tangy flavors and dried fruit, offering natural sweetness without chocolate or artificial ingredients. Just be mindful of the sugar content and serve in small portions as part of a balanced snack.
What diets does Pickled Figs suit?
These figs work well for vegetarian, vegan, and gluten-free diets. They're also suitable for those following Mediterranean or whole-food-focused eating patterns, though people avoiding added sugars or sodium-restricted diets may want to limit them.
What does Pickled Figs pair well with for a balanced meal?
Pickled figs pair beautifully with cheese and cured meats on a charcuterie board, adding a sweet-tangy contrast. They also complement nuts, whole grain crackers, or fresh greens in a salad for added texture and flavor complexity.
How does Pickled Figs fit into a balanced diet?
While low in protein and fat, pickled figs contribute carbohydrates and natural sugars to your diet, along with a small amount of iron. They work best as an occasional accent or condiment rather than a staple, balanced alongside protein-rich foods and vegetables for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
