🧪 Nutrition Facts
- Calories 38.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seville Orange & Whisky Marmalade is a very low-calorie food at 38.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unrefined Sugar, Seville Oranges 30%, Water, Fresh Lemon Juice, Whisky 2%, Molasses, Coriander Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seville Orange & Whisky Marmalade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seville Orange & Whisky Marmalade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seville Orange & Whisky Marmalade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.0 kcal | 1.9% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seville Orange & Whisky Marmalade accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 38.0 calories in Seville Orange & Whisky Marmalade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.5 min |
| Cycling (Low Intensity) | 4.1 min |
| HIIT | 3.5 min |
| Stationary Bike (High Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seville Orange & Whisky Marmalade
Is Seville Orange & Whisky Marmalade good for weight loss?
This marmalade is calorie-dense for its weight due to its sugar content, with nearly all 10g of carbs coming from sugar per serving. It's best used as an occasional flavoring or spread in small amounts rather than as a regular part of a weight loss plan.
Is Seville Orange & Whisky Marmalade a good snack for kids?
While the orange flavor appeals to kids, the 2% whisky content and high sugar make it better suited for adult use. Small amounts could work as an occasional topping, but it's not an ideal everyday snack for children.
What diets does Seville Orange & Whisky Marmalade suit?
It works well for omnivore and flexitarian diets. Those following strict low-carb, keto, or no-added-sugar diets would want to avoid it or save it for rare treats.
What does Seville Orange & Whisky Marmalade pair well with for a balanced meal?
This marmalade shines on whole grain toast with butter or almond butter, stirred into plain yogurt, or as a glaze for roasted duck or ham. Pairing it with protein-rich foods helps balance out the sugar content.
How does Seville Orange & Whisky Marmalade fit into a balanced diet?
Use it as a condiment or flavoring in modest portions—a tablespoon or two—rather than as a main component of a meal. The 1g of fiber is a minor plus, but the high sugar-to-calories ratio means it works best as an accent to dishes that already contain protein, healthy fats, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
