🧪 Nutrition Facts
- Calories 38.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seville Orange & Whisky Marmalade is a very low-calorie food at 38.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unrefined Sugar, Seville Oranges 30%, Water, Fresh Lemon Juice, Whisky 2%, Molasses, Coriander Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seville Orange & Whisky Marmalade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seville Orange & Whisky Marmalade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seville Orange & Whisky Marmalade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.0 kcal | 1.9% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seville Orange & Whisky Marmalade accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 38.0 calories in Seville Orange & Whisky Marmalade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.5 min |
| Cycling (Low Intensity) | 4.1 min |
| HIIT | 3.5 min |
| Lifting Weights | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seville Orange & Whisky Marmalade
Is Seville Orange & Whisky Marmalade good for weight loss?
This marmalade is calorie-dense for its serving size and contains 10g of sugar per tablespoon, making it challenging for weight loss goals. It's best used sparingly as a condiment rather than eaten in larger quantities.
Is Seville Orange & Whisky Marmalade good for muscle building?
This product provides no protein and isn't suitable for muscle building on its own. It could complement a high-protein meal, but you'd need other protein sources to support muscle development.
What diets does Seville Orange & Whisky Marmalade suit?
It works well with low-carb diets in very small amounts and fits most general diets when used moderately. It's not ideal for strict keto or sugar-restricted diets due to its high sugar content.
What should I watch out for with Seville Orange & Whisky Marmalade?
The main concern is the sugar content—nearly pure sugar at 10g per tablespoon—which can spike blood sugar levels quickly. If you have diabetes or are watching sugar intake, this should be consumed very occasionally or avoided.
How does Seville Orange & Whisky Marmalade fit into a balanced diet?
A small amount (1 tablespoon) can add flavor to breakfasts or desserts without derailing nutrition, but it's best paired with protein-rich foods like yogurt or cheese. Its fiber and fruit content provide minimal nutritional benefit, so it's truly a condiment rather than a health food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
