Calories in Delicioso, French Onion Dip

Delicioso, French Onion Dip contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 2.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Imitation Sour Cream (a Pasteurized and Cultured Blend of Water, Hydrogenated Coconut Oil with Corn And/or Safflower Oil, Whey, Skim Milk), Mayonnaise (soybean Oil, Corn Syrup, Distilled and Cider Vinegar, Eggs, Egg Yolks), Onion, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled and Cider Vinegar, Modified Corn Starch, Egg Yolks), Water, Fire Roasted Onion, Contains 2% or Less: Green Onion, Salt, Onion and Garlic Powder, Spices, Balsamic Vinegar, Yeast Extract, Citric Acid, Modified Corn Starch, Carrot Fiber, Lactic Acid, Natural Flavors, Xanthan Gum, Caramel Color, Sodium Caseinate (a Milk Derivative), Mono and Diglycerides, Soy Protein Isolate, Gelatin, Sodium Citrate, Disodium Phosphate, Calcium Disodium Edta (added to Protect Flavor), Corn Syrup, Paprika, Sodium Benzoate and Potassium Sorbate (added to Maintain Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Delicioso, French Onion Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Delicioso, French Onion Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.

How long would it take to burn off the 90.0 calories in Delicioso, French Onion Dip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.