🧪 Nutrition Facts
- Calories 240.6
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.4 mg
- Sodium 330.2 mg
- Potassium 280.3 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.7 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (128.0g)), Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, and Organic Almonds with Organic Honey Mustard Dressing, Baby Spinach & Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.6% of calories), including 4.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Baby Spinach*, Honey Mustard Dressing* (mustard* [distilled Vinegar*, Water, Mustard Seed*, Salt, Spices*], Water, Soybean Oil*, Cane Sugar*, White Wine Vinegar*, Honey*, Salt, Mustard Flour*, Dried Onion*, Dried Garlic*, Xanthan Gum, Agave Syrup*, Natural Flavor*), Chicken Meat* (chicken Meat*, Water, Less than 2% of: Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose*, Maltodextrin*, Garlic Powder*, Onion Powder*), Monterey Jack Cheese* (pasteurized Milk*, Cheese Cultures, Sea Salt, Vegetable Enzymes, Powdered Cellulose [to Prevent Caking]), Almonds*, Dried Cranberries* (cranberries*, Sugar*, Sunflower Oil*).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, and Organic Almonds with Organic Honey Mustard Dressing, Baby Spinach & Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, and Organic Almonds with Organic Honey Mustard Dressing, Baby Spinach & Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin D | 7.7 IU | 1% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 280.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, and Organic Almonds with Organic Honey Mustard Dressing, Baby Spinach & Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, and Organic Almonds with Organic Honey Mustard Dressing, Baby Spinach & Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Kickboxing (Cardio) | 21.0 min |
Find more information on calories burned doing popular exercises.
