Calories in Spinach Dijon Salad Baby Spinach, Hard-Boiled Egg, Monterey Jack-Colby Cheese, Almonds, Dried Cranberries, Crispy Chow Mein Noodles, and Sweet Onion Dijon Vinaigrette Cafe Bowl, Spinach Dijon

With 290.3 calories per serving (1 Serving (135.0g)), Spinach Dijon Salad Baby Spinach, Hard-Boiled Egg, Monterey Jack-Colby Cheese, Almonds, Dried Cranberries, Crispy Chow Mein Noodles, and Sweet Onion Dijon Vinaigrette Cafe Bowl, Spinach Dijon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58.8% of calories), including 4.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Baby Spinach, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [color]), Egg (hard Cooked Eggs, Citric Acid, Sodium Benzoate and Nisin Preparation [as Preservatives]), Monterey Jack-Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Chow Mein Noodles (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean Oil, Barley Flour, Water, Salt), Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spinach Dijon Salad Baby Spinach, Hard-Boiled Egg, Monterey Jack-Colby Cheese, Almonds, Dried Cranberries, Crispy Chow Mein Noodles, and Sweet Onion Dijon Vinaigrette Cafe Bowl, Spinach Dijon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach Dijon Salad Baby Spinach, Hard-Boiled Egg, Monterey Jack-Colby Cheese, Almonds, Dried Cranberries, Crispy Chow Mein Noodles, and Sweet Onion Dijon Vinaigrette Cafe Bowl, Spinach Dijon accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.

How long would it take to burn off the 290.3 calories in Spinach Dijon Salad Baby Spinach, Hard-Boiled Egg, Monterey Jack-Colby Cheese, Almonds, Dried Cranberries, Crispy Chow Mein Noodles, and Sweet Onion Dijon Vinaigrette Cafe Bowl, Spinach Dijon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.