Calories in Cobb Salad with Chicken and Bacon Mixed Greens, White Meat Chicken, Hard Cooked Egg, Grape Tomatoes, Bacon Bits, Olives, and Cheddar Jack Cheese with Blue Cheese Dressing, Cobb Salad with Chicken and Bacon

With 189.7 calories per serving (1 Serving (102.0g)), Cobb Salad with Chicken and Bacon Mixed Greens, White Meat Chicken, Hard Cooked Egg, Grape Tomatoes, Bacon Bits, Olives, and Cheddar Jack Cheese with Blue Cheese Dressing, Cobb Salad with Chicken and Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 3.5g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lettuce (green Leaf, Red Leaf, Tangos, Lollo Rosa, Batavia and Oak Leaf Lettuces), Diced White Meat Chicken (chicken Breast Meat with Rib Meat, Water, Cultured Sugar, Cultured Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Hard Cooked Egg, Blue Cheese Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Less than 2% of Distilled Vinegar, Salt, Sugar, Maltodextrin, Dried Garlic, Cultured Dextrose, Mustard Flour, Xanthan Gum, Guar Gum), Grape Tomato, Bacon Bits (bacon Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sliced Olives (ripe Olives, Water, Salt and Ferrous Gluconate (to Stabilize Color)), Cheddar Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annato [vegetable Color in Cheddar Cheese], Potato Starch Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cobb Salad with Chicken and Bacon Mixed Greens, White Meat Chicken, Hard Cooked Egg, Grape Tomatoes, Bacon Bits, Olives, and Cheddar Jack Cheese with Blue Cheese Dressing, Cobb Salad with Chicken and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cobb Salad with Chicken and Bacon Mixed Greens, White Meat Chicken, Hard Cooked Egg, Grape Tomatoes, Bacon Bits, Olives, and Cheddar Jack Cheese with Blue Cheese Dressing, Cobb Salad with Chicken and Bacon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.

How long would it take to burn off the 189.7 calories in Cobb Salad with Chicken and Bacon Mixed Greens, White Meat Chicken, Hard Cooked Egg, Grape Tomatoes, Bacon Bits, Olives, and Cheddar Jack Cheese with Blue Cheese Dressing, Cobb Salad with Chicken and Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.