Calories in Hormel, Macaroni and Cheese Pasta

At 328.9 calories per serving (1 Serving (230.0g)), Hormel, Macaroni and Cheese Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (45.5% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 949.9mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni (water, Durum Semolina [wheat], Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Artificial Color), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Whey, Salt, Annatto Extract, Natural Flavors), Liquid Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono- and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate Added), Modified Cornstarch, Salt, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Annatto Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hormel, Macaroni and Cheese Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hormel, Macaroni and Cheese Pasta accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

How long would it take to burn off the 328.9 calories in Hormel, Macaroni and Cheese Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.