🧪 Nutrition Facts
- Calories 230.4
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 53.8 mg
- Sodium 650.2 mg
- Potassium 268.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (256.0g)), Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce, Shrimp Scampi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (64.3% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (peas, Red Bell Peppers, Onions), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Cream, Nonfat Milk, Garlic Powder, Butter [cream, Salt], Modified Corn Starch, Salt, Parsley, Natural Flavor, Turmeric), Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce, Shrimp Scampi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce, Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.6 mg | 15% |
| Potassium | 268.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce, Shrimp Scampi accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce, Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Gardening | 48.8 min |
Find more information on calories burned doing popular exercises.