Calories in Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce, Shrimp Scampi

📏 Serving Size: 1 Serving (256.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.4
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 53.8 mg
  • Sodium 650.2 mg
  • Potassium 268.8 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 5.1 g
  • Sugars 6.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.4 calories per serving (1 Serving (256.0g)), Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce, Shrimp Scampi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (64.3% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetables (peas, Red Bell Peppers, Onions), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Cream, Nonfat Milk, Garlic Powder, Butter [cream, Salt], Modified Corn Starch, Salt, Parsley, Natural Flavor, Turmeric), Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Tripolyphosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce, Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.4 kcal11.5%
Total Fat4.0 g5%
Saturated Fat2.0 g10%
Cholesterol53.8 mg18%
Sodium650.2 mg28% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber5.1 g18% ✅
Protein11.0 g22%
Calcium99.8 mg8%
Iron2.6 mg15%
Potassium268.8 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce, Shrimp Scampi accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.

Fat 16%
Carbs 64.3%
Protein 19.7%
Fat 16% Carbs 64.3% Protein 19.7%

🏃 Exercise Burn Time

How long would it take to burn off the 230.4 calories in Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce, Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.8 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Gardening 48.8 min

Find more information on calories burned doing popular exercises.

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