🧪 Nutrition Facts
- Calories 99.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 20.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Fennel Dressing & Marinade contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 91.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil*, Apple Cider Vinegar*, Water, Apple Concentrate*, Tapioca Syrup*, Redmond's Real Salt, Dried Orange Pulp*, Dandelion Root*, Fennel*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Fennel Dressing & Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Fennel Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Fennel Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Fennel Dressing & Marinade accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Apple Fennel Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 5 minutes per mile | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Fennel Dressing & Marinade
Is Apple Fennel Dressing & Marinade good for weight loss?
This dressing is calorie-dense at 100 calories per 30g serving, so portion control matters when using it for weight loss. The lack of protein means it won't help you feel full, though the fat content can add satiety when paired with protein-rich foods.
Is Apple Fennel Dressing & Marinade a good snack for kids?
The apple and orange flavors make it appealing to kids, and the minimal added sugar (1g per serving) is a plus. However, it's best used as a dressing rather than eaten straight, and supervision is needed since it's primarily oil.
What diets does Apple Fennel Dressing & Marinade suit?
It works well for paleo, keto, and whole-30 diets given its clean ingredient list and absence of refined sugars. Vegans and vegetarians can use it freely since it's plant-based.
What does Apple Fennel Dressing & Marinade pair well with for a balanced meal?
Drizzle it over roasted vegetables, leafy green salads, or grilled chicken and fish to add flavor without overwhelming delicate proteins. It also works as a marinade for root vegetables or grain bowls where you want subtle apple-fennel notes.
How does Apple Fennel Dressing & Marinade fit into a balanced diet?
As a condiment, this dressing contributes healthy fats from extra virgin olive oil while adding minimal calories through apple and fennel flavoring. Use it sparingly to season otherwise plain foods, keeping portion sizes to about one tablespoon per serving to manage the overall calorie and fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
