🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Latte, Coconut contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (79.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Non-Dairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate (contains Milk), Dipotassium Phosphate, Sugar, Mono and Diglycerides, Silicon Dioxide, Tetrasodium Pyrophosphate, Soy Lecithin], Non-Fat Dry Milk, Sweet Whey, Black Tea, Natural and Artificial Flavors (contains Milk and Coconut), Honey, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Latte, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Latte, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chai Latte, Coconut accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Chai Latte, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Barre | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Latte, Coconut
Is Chai Latte, Coconut good for weight loss?
At 90 calories per serving with only 1g of protein, this chai latte mix is quite light on its own. However, the high sugar content—15g per 21g serving—means it will spike your blood sugar quickly, which can leave you hungry soon after and make weight loss harder.
How might Chai Latte, Coconut affect blood sugar?
With 15g of sugar and minimal fiber or protein to slow absorption, this mix will cause a rapid blood sugar spike. The carbohydrates are almost entirely from sugar, offering little nutritional benefit beyond quick energy.
Is Chai Latte, Coconut suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. The product contains sodium caseinate (milk-derived) and non-fat dry milk, plus sweet whey—all sources of lactose.
Is Chai Latte, Coconut gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, but the product doesn't carry a gluten-free label. If you have celiac disease or gluten sensitivity, you'd need to verify with the manufacturer.
What should I watch out for with Chai Latte, Coconut?
The sugar makes up most of the carbohydrates (15g out of 17g total), so this is very sweet. Additionally, despite being labeled coconut, the non-dairy creamer actually contains sodium caseinate, which is derived from milk, so it's not suitable if you're avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
