🧪 Nutrition Facts
- Calories 260.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 349.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (67.0g)), Summer Berry Rolled Oatmeal with Dried Strawberries, Blueberries, Raspberries and a Hint of Brown Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (73.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steel Cut and Rolled Oatmeal, Sugar, Brown Sugar, Freeze-Dried Fruits (strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Summer Berry Rolled Oatmeal with Dried Strawberries, Blueberries, Raspberries and a Hint of Brown Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Berry Rolled Oatmeal with Dried Strawberries, Blueberries, Raspberries and a Hint of Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Berry Rolled Oatmeal with Dried Strawberries, Blueberries, Raspberries and a Hint of Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Berry Rolled Oatmeal with Dried Strawberries, Blueberries, Raspberries and a Hint of Brown Sugar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Summer Berry Rolled Oatmeal with Dried Strawberries, Blueberries, Raspberries and a Hint of Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Pilates | 52.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Berry Rolled Oatmeal with Dried Strawberries, Blueberries, Raspberries and a Hint of Brown Sugar
Is Summer Berry Rolled Oatmeal with Dried Strawberries, Blueberries, Raspberries and a Hint of Brown Sugar good for weight loss?
At 260 calories per serving with only 3.5g fat and 9g protein, this oatmeal can fit into a weight loss plan. The 6g of fiber helps you feel satisfied longer, which may reduce overall calorie intake throughout the day.
Is Summer Berry Rolled Oatmeal with Dried Strawberries, Blueberries, Raspberries and a Hint of Brown Sugar good for muscle building?
With 9g of protein per serving, this oatmeal provides a modest protein contribution, though it's not ideal on its own for muscle building. Pairing it with Greek yogurt, nuts, or eggs would significantly boost the protein content for better muscle support.
Is Summer Berry Rolled Oatmeal with Dried Strawberries, Blueberries, Raspberries and a Hint of Brown Sugar good fuel for endurance activities?
The 47g of carbohydrates make this a solid choice for fueling endurance activities, giving you sustained energy for running or cycling. The low fat and fiber content means it digests relatively quickly, making it suitable as a pre-workout meal.
How does the fiber in Summer Berry Rolled Oatmeal with Dried Strawberries, Blueberries, Raspberries and a Hint of Brown Sugar support digestion?
With 6g of fiber per serving, this oatmeal supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of soluble fiber from oats and insoluble fiber from the dried berries works together to keep your digestive system functioning smoothly.
Is Summer Berry Rolled Oatmeal with Dried Strawberries, Blueberries, Raspberries and a Hint of Brown Sugar suitable for people with lactose intolerance?
Although the ingredient list includes nonfat dry milk, the amount is likely minimal since it's not a primary ingredient. People with mild lactose sensitivity might tolerate this, but those with significant intolerance should check the nutrition label for lactose content or choose a certified lactose-free alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
