🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.2 mg
- Potassium 149.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Spicy Jambalaya Long Grain Rice Mix with Vegetables & Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (87.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Spices (including Paprika, Red Pepper), Salt, Yeast Extract, Red & Green Bell Pepper, Garlic & Sugar.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Jambalaya Long Grain Rice Mix with Vegetables & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Jambalaya Long Grain Rice Mix with Vegetables & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Jambalaya Long Grain Rice Mix with Vegetables & Spices accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Spicy Jambalaya Long Grain Rice Mix with Vegetables & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| MMA | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Jambalaya Long Grain Rice Mix with Vegetables & Spices
Is Spicy Jambalaya Long Grain Rice Mix with Vegetables & Spices good for weight loss?
This rice mix is quite low in fat and protein relative to its carb content, which means it won't keep you feeling full for very long. At 160 calories per 45g serving, it's moderately calorie-dense, so portion control matters—pairing it with protein and vegetables would help make it more satiating for weight loss goals.
Is Spicy Jambalaya Long Grain Rice Mix with Vegetables & Spices good fuel for endurance activities?
The simple carbohydrates in this enriched rice are readily available for quick energy, making it a decent option before or during endurance activities. However, the low fiber (1g) means it digests quickly, so you'd want to eat it shortly before exercise rather than as a sustained-energy meal.
How might Spicy Jambalaya Long Grain Rice Mix with Vegetables & Spices affect blood sugar?
With 35g of carbs and only 1g of fiber, this mix will cause a relatively quick rise in blood sugar. The enriched rice lacks the fiber that would slow carbohydrate absorption, so it's not ideal if you're managing blood sugar levels.
Is Spicy Jambalaya Long Grain Rice Mix with Vegetables & Spices gluten-free?
While the main ingredient is rice, which is naturally gluten-free, the ingredients list doesn't specify whether this product is certified gluten-free or processed in a gluten-free facility. If you have celiac disease or gluten sensitivity, you'd want to check the full package label for certification.
What diets does Spicy Jambalaya Long Grain Rice Mix with Vegetables & Spices suit?
This works well for vegan and vegetarian diets, as it contains no animal products. It's also suitable for dairy-free eating, though the high sodium (390mg per serving) makes it less ideal for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
