🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions,red Peppers, Green Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 7.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Aerobics | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys
Is Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys good for weight loss?
At just 20 calories per serving with virtually no fat and minimal carbs, this vegetable blend is an excellent choice for weight loss. You can eat a generous portion without worrying about calorie intake.
Is Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys a good snack for kids?
Kids who enjoy vegetables will likely eat this, especially since it comes pre-cut and ready to use. The mild sweetness of the peppers and onions appeals to many children.
What diets does Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys suit?
This works well for keto (very low carb), vegan, vegetarian, paleo, and whole30 diets. It's also suitable for low-sodium diets given its minimal salt content.
What does Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys pair well with for a balanced meal?
Combine with grilled chicken, beef, or fish for complete protein, or add beans and rice for a vegetarian meal. Pair with a healthy fat like olive oil or avocado to enhance absorption of the vitamin C and fat-soluble nutrients.
How does Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys fit into a balanced diet?
These peppers and onions contribute fiber, vitamin C, and essential micronutrients with negligible calories, making them an ideal base for building balanced meals. They add volume and nutrition to plates without tipping calorie or macronutrient targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
