🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Etoufee Base Seasoning Mix of Spices & Vegetables is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (82.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Onion, Corn Starch, Salt, Wheat Flour. Red and Green Bell Pepper. Celery, Sunflower Oil, Green Onion, Spices (including Red Pepper, Chili Pepper), Yeast Extract, Soy Sauce (wheat, Soybeans, Salt) & Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Etoufee Base Seasoning Mix of Spices & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Etoufee Base Seasoning Mix of Spices & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Etoufee Base Seasoning Mix of Spices & Vegetables accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Etoufee Base Seasoning Mix of Spices & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Basketball: Game | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Etoufee Base Seasoning Mix of Spices & Vegetables
Is Etoufee Base Seasoning Mix of Spices & Vegetables good for weight loss?
With only 50 calories per tablespoon-sized serving and minimal fat, this seasoning mix is reasonably light. However, it's meant to be used as a flavoring rather than eaten in large quantities, so its weight loss impact depends on how you use it in your overall meals.
Is Etoufee Base Seasoning Mix of Spices & Vegetables heart-healthy?
The low fat content and absence of saturated fat is a positive feature for heart health. That said, the elevated sodium level may be a concern if you're watching your salt intake for cardiovascular reasons.
How does Etoufee Base Seasoning Mix of Spices & Vegetables fit a low-sodium diet?
This mix is not a good fit for a low-sodium diet—540mg of sodium in just 15g is substantial and would quickly consume a significant portion of a typical daily sodium limit.
Is Etoufee Base Seasoning Mix of Spices & Vegetables gluten-free?
No, this is not gluten-free. It contains enriched wheat flour as a primary ingredient and soy sauce made with wheat.
What should I watch out for with Etoufee Base Seasoning Mix of Spices & Vegetables?
The sodium content is quite high at 540mg per 15g serving, which adds up quickly if you use more than a small amount. Since this contains wheat flour and soy sauce made with wheat, it's not suitable for anyone following a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
