🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 359.9 mg
- Potassium 299.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dirty Rice Reduced Sodium Long Grain Rice Mix with Vegetables & Spices contains 130.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (87.5% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Salt, Red and Green Bell Pepper, Potassium Chloride, Spices (including Red Pepper, Paprika), Garlic, Yeast Extract, Tamari Soy Sauce (soybean, Salt) & Sugar.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dirty Rice Reduced Sodium Long Grain Rice Mix with Vegetables & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dirty Rice Reduced Sodium Long Grain Rice Mix with Vegetables & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 299.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dirty Rice Reduced Sodium Long Grain Rice Mix with Vegetables & Spices accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Dirty Rice Reduced Sodium Long Grain Rice Mix with Vegetables & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| StairMaster / Stair Climber | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dirty Rice Reduced Sodium Long Grain Rice Mix with Vegetables & Spices
Is Dirty Rice Reduced Sodium Long Grain Rice Mix with Vegetables & Spices good for weight loss?
At 130 calories per serving with minimal fat and good fiber content, this rice mix can fit into a weight loss plan when portion-controlled. However, watch your serving size since it's easy to eat more than one portion, and pair it with lean protein and vegetables to make meals more satisfying.
Is Dirty Rice Reduced Sodium Long Grain Rice Mix with Vegetables & Spices a good snack for kids?
Kids generally enjoy the mild spiced flavor and soft rice texture, though some may find the seasonings a bit strong. It's a simple, familiar base that pairs easily with kid-approved proteins like chicken or beans.
Is Dirty Rice Reduced Sodium Long Grain Rice Mix with Vegetables & Spices gluten-free?
This product contains tamari soy sauce, which is typically gluten-free, but you should check the specific brand's labeling to be certain, as some tamari products may have gluten contamination or added wheat.
What diets does Dirty Rice Reduced Sodium Long Grain Rice Mix with Vegetables & Spices suit?
This mix works well for most diets including vegetarian, vegan, and those avoiding meat. It's lower in sodium than standard versions, making it suitable for people watching salt intake. The rice is enriched with B vitamins and iron, which supports various dietary approaches.
What does Dirty Rice Reduced Sodium Long Grain Rice Mix with Vegetables & Spices pair well with for a balanced meal?
Combine this with grilled chicken, lean ground turkey, or beans to add protein and make it more filling. Serve alongside steamed or sautéed vegetables like carrots, zucchini, or broccoli to boost nutrition and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
