🧪 Nutrition Facts
- Calories 229.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 949.7 mg
- Potassium 209.9 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (66.0g)), Long Grain and Wild Rice with Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (87.5% of calories). One thing to note: a single serving contains 949.7mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice, Onion, Salt, Yeast Extract, Garlic, Spices (including Turmeric, Red Pepper), Tamari Soy Sauce (soybean, Salt), Sugar, Brown Sugar & Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Long Grain and Wild Rice with Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Long Grain and Wild Rice with Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 949.7 mg | 41% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 60.1 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Long Grain and Wild Rice with Spices accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Long Grain and Wild Rice with Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Lacrosse | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Long Grain and Wild Rice with Spices
Is Long Grain and Wild Rice with Spices good for weight loss?
At about 230 calories per serving with minimal fat and good protein content, this rice dish could fit into a weight loss plan. However, the 50g of carbs means portions matter—pair it with plenty of vegetables and lean protein to stay satisfied without overdoing calories.
Is Long Grain and Wild Rice with Spices good fuel for endurance activities?
The 50g of carbs make this a solid source of fuel for endurance activities, providing quick energy when you need it. The 6g of protein also helps with muscle support during longer efforts.
How might Long Grain and Wild Rice with Spices affect blood sugar?
With minimal fiber (just 2g) relative to the 50g of carbs, and only 1g of sugar, this will cause a moderate to fairly quick blood sugar rise. Eating it with a protein source or fat-containing foods can help slow that response.
Is Long Grain and Wild Rice with Spices heart-healthy?
The very low saturated fat (0.5g total fat) is a plus for heart health, though the high sodium content works against that benefit. If you can tolerate it as an occasional dish rather than a frequent one, it won't harm your cardiovascular health.
What should I watch out for with Long Grain and Wild Rice with Spices?
Sodium is the main concern here, with nearly 950mg per serving—that's about 40% of the daily limit. If you're managing blood pressure or sodium intake, this dish should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
