🧪 Nutrition Facts
- Calories 30.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 90.3 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Snap Pea Stir Fry Broccoli, Sugar Snap Peas, Yellow Squash, Carrots, Red & Yellow Peppers, Green Beans & Water Chestnuts Vegetables Medleys is a very low-calorie food at 30.4 calories per serving (1 Serving (95.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Sugar Snap Peas, Yellow Squash, Carrots, Red & Yellow Peppers, Green Beans, Water Chestnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sugar Snap Pea Stir Fry Broccoli, Sugar Snap Peas, Yellow Squash, Carrots, Red & Yellow Peppers, Green Beans & Water Chestnuts Vegetables Medleys. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Snap Pea Stir Fry Broccoli, Sugar Snap Peas, Yellow Squash, Carrots, Red & Yellow Peppers, Green Beans & Water Chestnuts Vegetables Medleys — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Snap Pea Stir Fry Broccoli, Sugar Snap Peas, Yellow Squash, Carrots, Red & Yellow Peppers, Green Beans & Water Chestnuts Vegetables Medleys contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.4 kcal | 1.5% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 24.7 mg | 2% |
| Potassium | 90.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Snap Pea Stir Fry Broccoli, Sugar Snap Peas, Yellow Squash, Carrots, Red & Yellow Peppers, Green Beans & Water Chestnuts Vegetables Medleys accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.4 calories in Sugar Snap Pea Stir Fry Broccoli, Sugar Snap Peas, Yellow Squash, Carrots, Red & Yellow Peppers, Green Beans & Water Chestnuts Vegetables Medleys? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Jumping Jacks | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Snap Pea Stir Fry Broccoli, Sugar Snap Peas, Yellow Squash, Carrots, Red & Yellow Peppers, Green Beans & Water Chestnuts Vegetables Medleys
Is Sugar Snap Pea Stir Fry Broccoli, Sugar Snap Peas, Yellow Squash, Carrots, Red & Yellow Peppers, Green Beans & Water Chestnuts Vegetables Medleys good for weight loss?
This veggie mix is excellent for weight loss, with only 30 calories per serving and virtually no fat or protein to slow digestion. The 2g of fiber per serving helps you feel fuller longer, making it easy to include in a calorie-controlled eating plan.
Is Sugar Snap Pea Stir Fry Broccoli, Sugar Snap Peas, Yellow Squash, Carrots, Red & Yellow Peppers, Green Beans & Water Chestnuts Vegetables Medleys a good snack for kids?
Most kids enjoy the mild sweetness of sugar snap peas and carrots, though the broccoli and green beans might face some resistance depending on the child. The colorful mix can make it visually appealing, and the soft texture of cooked vegetables makes it easy to eat.
What vitamins or minerals stand out in Sugar Snap Pea Stir Fry Broccoli, Sugar Snap Peas, Yellow Squash, Carrots, Red & Yellow Peppers, Green Beans & Water Chestnuts Vegetables Medleys?
Vitamin C shines at 15mg per serving, thanks to the red peppers, broccoli, and snap peas. This supports immune function and acts as an antioxidant, while the range of vegetables also provides beta-carotene from the carrots and squash.
What diets does Sugar Snap Pea Stir Fry Broccoli, Sugar Snap Peas, Yellow Squash, Carrots, Red & Yellow Peppers, Green Beans & Water Chestnuts Vegetables Medleys suit?
It works well with virtually any diet—keto, paleo, vegan, Mediterranean, and low-carb approaches all benefit from its nutrient density and minimal calories. The variety of vegetables ensures you get diverse nutrients regardless of your dietary approach.
What does Sugar Snap Pea Stir Fry Broccoli, Sugar Snap Peas, Yellow Squash, Carrots, Red & Yellow Peppers, Green Beans & Water Chestnuts Vegetables Medleys pair well with for a balanced meal?
Pair it with a protein source like grilled chicken, tofu, or shrimp to create a complete meal with sustained energy. Serve over rice, quinoa, or noodles, or add it to a grain bowl with a sauce like ginger-soy or tahini dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
