🧪 Nutrition Facts
- Calories 120.5
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 800.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Soupman, Chicken Noodle with Vegetables contains 120.5 calories per serving (1 Serving (241.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (56.9% of calories). One thing to note: a single serving contains 800.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken (chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Carrots, Noodles (semolina, Egg Whites, Eggs, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid), Asparagus, Parsnips, Butternut Squash, Cabbage, Celery, Onions, Spinach, Potatoes, Chicken Flavor (chicken Meat in Chicken Broth [chicken Meat, Chicken Broth, Chicken Fat, Modified Food Starch or Rice Flour, Salt], Salt, Hydrolyzed Corn and Soy Protein, Sugar, Natural Flavoring, Autolyzed Yeast Extract, Potato Flour, Carrot Powder, Turmeric), Chicken Base (roasted and Cooked Chicken Meat, Salt, Sugar, Hydrolyzed Protein [corn, Wheat Gluten, Soy], Chicken Fat, Autolyzed Yeast Extract, Potassium Chloride, Maltodextrin, Natural Flavors, Concentrated Chicken Broth, Disodium Inosinate, Disodium Guanylate, Turmerio, Potato Starch, Tomatoes (tomatoes, Tomato Juice), Roux (wheat, Butter Fat, Salt), Garlic Red Bell Pepper, Ginger, Spices (mustard Flour, Curry Powder, Oregano, Paprika, Black Pepper, Tarragon, Thyme, Turmeric, Bay), Tabasco (vinegar, Red Pepper, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Soupman, Chicken Noodle with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Soupman, Chicken Noodle with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.5 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 800.1 mg | 35% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Calcium | 41.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Soupman, Chicken Noodle with Vegetables accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.5 calories in The Original Soupman, Chicken Noodle with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Rock Climbing (Ascending) | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Soupman, Chicken Noodle with Vegetables
Is The Original Soupman, Chicken Noodle with Vegetables good for weight loss?
With just 120 calories and 2.5g fat per serving, this soup is quite light. The 8g of protein and 1.9g of fiber help with satiety, though the relatively modest protein content means it works best as part of a balanced meal rather than as a standalone dish.
Is The Original Soupman, Chicken Noodle with Vegetables good for muscle building?
The 8g of protein per serving is modest for muscle-building goals. While the soup provides some protein from the chicken and noodles, you'd need additional protein sources to meet the higher amounts typically recommended for strength training.
Is The Original Soupman, Chicken Noodle with Vegetables heart-healthy?
This soup is fairly heart-friendly with low saturated fat (1g), minimal cholesterol (9.6mg), and good vegetable variety. The high sodium is the main concern for cardiovascular health, though the overall fat profile is favorable.
How does The Original Soupman, Chicken Noodle with Vegetables fit a low-sodium diet?
At 800mg of sodium per serving, this soup doesn't fit well into a low-sodium diet. You'd need to account for this as a significant portion of your daily sodium allowance, leaving little room for other foods.
What should I watch out for with The Original Soupman, Chicken Noodle with Vegetables?
The sodium content is substantial at 800mg per serving—over one-third of the daily recommended limit. If you're watching sodium intake or have blood pressure concerns, this soup should be consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
