🧪 Nutrition Facts
- Calories 229.9
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 9.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (242.0g)), Tag Brand, Banana and Tapioca Pearl in Coconut Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (coconut Extract, Water) Water, Banana, Tapioca Pearl (tapioca Flour, Water), Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tag Brand, Banana and Tapioca Pearl in Coconut Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tag Brand, Banana and Tapioca Pearl in Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tag Brand, Banana and Tapioca Pearl in Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 9.7 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tag Brand, Banana and Tapioca Pearl in Coconut Milk accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Tag Brand, Banana and Tapioca Pearl in Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Racquetball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tag Brand, Banana and Tapioca Pearl in Coconut Milk
Is Tag Brand, Banana and Tapioca Pearl in Coconut Milk good for weight loss?
This dessert is calorie-dense at 230 calories per serving with limited protein (3g), making it less than ideal for weight loss. The 21g of sugar and 10g of fat contribute significantly to the calorie count without providing much satiety.
Is Tag Brand, Banana and Tapioca Pearl in Coconut Milk good fuel for endurance activities?
The carbohydrates from banana and tapioca pearls can provide quick energy for endurance activities, but the high sugar and lack of protein make this a less balanced option than foods combining carbs with fiber or protein.
How might Tag Brand, Banana and Tapioca Pearl in Coconut Milk affect blood sugar?
With 21g of simple sugar and refined tapioca carbs, this will likely cause a rapid blood sugar spike. The banana adds some fiber, but not enough to meaningfully slow digestion and moderate the glucose response.
Is Tag Brand, Banana and Tapioca Pearl in Coconut Milk heart-healthy?
The 9g of saturated fat per serving is a concern for heart health if consumed regularly. While coconut milk provides some beneficial compounds, the high sugar content and saturated fat ratio make this a treat rather than a heart-healthy choice.
What should I watch out for with Tag Brand, Banana and Tapioca Pearl in Coconut Milk?
The sugar content is quite high at 21g per serving, nearly half the daily limit recommended for many people. Nearly all the fat (9g out of 10g total) comes from saturated fat, which you'll want to monitor as part of your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
