🧪 Nutrition Facts
- Calories 90.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Sauce, Tuna contains 90.0 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Vinegar, Mushrooms, Onions, Carrots, Celery, Cucumbers, Ripe Olives, Green Beans, Green Peppers, Cauliflower, Olive Oil, Jalapeno Peppers, Cane Sugar, Green Olives, Garlic, Chunk Light Tuna, Minced Pimento, Salt, Citric Acid, Spices, Calcium Chloride, Ferrous Gluconate, (lactate Added to Stabilize Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Sauce, Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Sauce, Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Sauce, Tuna accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Traditional Sauce, Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (High Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Sauce, Tuna
Is Traditional Sauce, Tuna good for weight loss?
This sauce is quite low in calories at 90 per serving, making it easy to add flavor without significantly impacting your calorie intake. The 4g of fiber and 2g of protein provide some satiety, though pairing it with more protein-rich foods would make it more filling for weight loss goals.
Is Traditional Sauce, Tuna a good snack for kids?
The mix of vegetables and mild tuna could appeal to adventurous eaters, but the presence of jalapeño peppers and vinegar-based acidity might be too sharp for younger palates. Serving it with milder foods or using it sparingly as a topping might help.
What diets does Traditional Sauce, Tuna suit?
It works well for Mediterranean, low-carb, and keto diets given its vegetable base and minimal sugar relative to carbs. The tuna and olives align with pescatarian and paleo approaches, though the added sugar and moderate sodium may require consideration for strict low-sodium diets.
What does Traditional Sauce, Tuna pair well with for a balanced meal?
Serve this over grilled fish or chicken to boost protein content, or mix into pasta with olive oil for a complete meal. It also complements leafy greens, whole grains, or white beans nicely.
How does Traditional Sauce, Tuna fit into a balanced diet?
As a vegetable-forward sauce with tuna, it contributes fiber, some protein, and essential minerals like iron and potassium to your diet. While the 5g of fat is reasonable and mostly from olive oil, using it as a condiment rather than the main protein source ensures you're getting sufficient protein for balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
