🧪 Nutrition Facts
- Calories 89.6
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 620.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stonewall Kitchen, Creators of Specialty Foods, Fra Diavolo Sauce contains 89.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (47.5% of calories). One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (fresh Vine-Ripened California Tomatoes, Tomato Puree, Salt, Citric Acid), Water, Tomato Paste, Garlic, Extra Virgin Olive Oil, Onion, Basil, Salt, Pure Cane Sugar, Parsley, Lemon Juice, Dried Garlic, Spices, Red Chili Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stonewall Kitchen, Creators of Specialty Foods, Fra Diavolo Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stonewall Kitchen, Creators of Specialty Foods, Fra Diavolo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stonewall Kitchen, Creators of Specialty Foods, Fra Diavolo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stonewall Kitchen, Creators of Specialty Foods, Fra Diavolo Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Stonewall Kitchen, Creators of Specialty Foods, Fra Diavolo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Climbing Stairs (Moderate) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stonewall Kitchen, Creators of Specialty Foods, Fra Diavolo Sauce
Is Stonewall Kitchen, Creators of Specialty Foods, Fra Diavolo Sauce good for weight loss?
At about 90 calories per serving with 2g of protein and 2g of fiber, this sauce is relatively light and won't derail your goals. The main consideration is portion size—it's easy to use more than one serving, which would increase calories and sodium quickly.
Is Stonewall Kitchen, Creators of Specialty Foods, Fra Diavolo Sauce heart-healthy?
The low saturated fat (0.5g) and use of extra virgin olive oil are positives. However, the sodium level is a potential drawback for heart health, especially if you're managing blood pressure.
How does Stonewall Kitchen, Creators of Specialty Foods, Fra Diavolo Sauce fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet with 620mg of sodium per serving. You'd need to use it very sparingly or look for a low-sodium pasta sauce alternative.
What diets does Stonewall Kitchen, Creators of Specialty Foods, Fra Diavolo Sauce suit?
This works well for Mediterranean, vegetarian, and vegan diets given its tomato and olive oil base. It's suitable for gluten-free eating as well, though you'd want to verify cross-contamination if that's a concern.
What should I watch out for with Stonewall Kitchen, Creators of Specialty Foods, Fra Diavolo Sauce?
Sodium is the biggest concern at 620mg per 140g serving, which is already a meaningful chunk of a typical daily limit. The 7g of sugar per serving is also worth noting if you're monitoring added sugars, though some comes naturally from tomatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
