🧪 Nutrition Facts
- Calories 179.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.6 mg
- Sodium 381.4 mg
- Potassium 854.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.9 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.3 calories per serving (1 Serving (326.0g)), Organic Chicken Meatballs Chicken with Carrots and Zucchini in Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (37.9% of calories), which supports muscle repair and satiety. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Marinara (organic Tomatoes [organic Tomatoes, Organic Tomato Puree, Salt], Water, Organic Onions, Organic Tomato Paste, Organic Garlic, Organic Olive Oil, Organic Basil, Organic Oregano, Organic Black Pepper), Organic Chicken Meatballs (organic Chicken, Water, Organic Almond Flour, Organic Garlic, Organic Crushed Red Pepper, Organic Oregano), Organic Carrots, Organic Zucchini
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chicken Meatballs Chicken with Carrots and Zucchini in Marinara Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chicken Meatballs Chicken with Carrots and Zucchini in Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chicken Meatballs Chicken with Carrots and Zucchini in Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.3 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.6 mg | 15% |
| Sodium | 381.4 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.9 g | 17% |
| Total Sugars | 8.0 g | 16% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 81.5 mg | 6% |
| Iron | 3.0 mg | 17% |
| Potassium | 854.1 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chicken Meatballs Chicken with Carrots and Zucchini in Marinara Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.3 calories in Organic Chicken Meatballs Chicken with Carrots and Zucchini in Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Cross-country Skiing | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chicken Meatballs Chicken with Carrots and Zucchini in Marinara Sauce
Is Organic Chicken Meatballs Chicken with Carrots and Zucchini in Marinara Sauce good for weight loss?
At 179 calories per serving with 18g of protein and only 6g of fat, this dish supports weight loss well. The high protein content helps you feel full longer, while the 4.9g of fiber adds satiety without excess calories.
Is Organic Chicken Meatballs Chicken with Carrots and Zucchini in Marinara Sauce good for muscle building?
With 18g of protein per 326g serving, these meatballs provide a solid protein foundation for muscle repair and growth. Paired with the iron content and balanced macronutrients, this meal works as part of a muscle-building diet.
Is Organic Chicken Meatballs Chicken with Carrots and Zucchini in Marinara Sauce good post-workout fuel?
The 18g protein and 16g carbs make this a reasonable post-workout option, though the carb-to-protein ratio isn't ideal for maximizing recovery. For better post-workout nutrition, pair it with an additional carb source like rice or a starch.
How does the fiber in Organic Chicken Meatballs Chicken with Carrots and Zucchini in Marinara Sauce support digestion?
The 4.9g of fiber—primarily from the carrots and zucchini—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a single serving and contributes to daily fiber goals.
Is Organic Chicken Meatballs Chicken with Carrots and Zucchini in Marinara Sauce gluten-free?
Yes, this dish is gluten-free. The meatballs use almond flour instead of breadcrumbs, and the marinara and vegetables contain no gluten ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
