🧪 Nutrition Facts
- Calories 125.0
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ziggy Marley's, Coco' Mon, Cold-Pressed Coconut Oil, Lemon Ginger contains 125.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Oil, Natural Lemon Ginger Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ziggy Marley's, Coco' Mon, Cold-Pressed Coconut Oil, Lemon Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ziggy Marley's, Coco' Mon, Cold-Pressed Coconut Oil, Lemon Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ziggy Marley's, Coco' Mon, Cold-Pressed Coconut Oil, Lemon Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.0 kcal | 6.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ziggy Marley's, Coco' Mon, Cold-Pressed Coconut Oil, Lemon Ginger accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.0 calories in Ziggy Marley's, Coco' Mon, Cold-Pressed Coconut Oil, Lemon Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Stationary Bike (Moderate Intensity) | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ziggy Marley's, Coco' Mon, Cold-Pressed Coconut Oil, Lemon Ginger
Is Ziggy Marley's, Coco' Mon, Cold-Pressed Coconut Oil, Lemon Ginger good for weight loss?
At 125 calories per tablespoon, this is calorie-dense and won't help create the calorie deficit weight loss requires. It's best used sparingly as a cooking oil or flavor boost rather than consumed by the spoonful.
Is Ziggy Marley's, Coco' Mon, Cold-Pressed Coconut Oil, Lemon Ginger heart-healthy?
Coconut oil is high in saturated fat, which can raise LDL cholesterol in some people. While some research suggests it may have neutral or modest benefits, it's generally not considered a heart-healthy oil compared to olive or avocado oil.
What diets does Ziggy Marley's, Coco' Mon, Cold-Pressed Coconut Oil, Lemon Ginger suit?
This works well for keto and other zero-carb diets. It's also suitable for paleo and vegan diets, though the saturated fat level means it's best used in moderation regardless of your eating approach.
What should I watch out for with Ziggy Marley's, Coco' Mon, Cold-Pressed Coconut Oil, Lemon Ginger?
The saturated fat content is quite high at 11g per tablespoon—nearly a full day's recommended limit for some people. If you have cholesterol concerns or heart disease risk factors, keep portions very small.
What's a sensible portion size for Ziggy Marley's, Coco' Mon, Cold-Pressed Coconut Oil, Lemon Ginger?
Treat this as a cooking oil or flavoring: a teaspoon (about 4-5g) is a reasonable serving size. Avoid consuming large amounts straight from the jar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
