🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Gold Emblem, Greek Yogurt Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (54.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Yogurt (sugar, Palm Kernel Oil, Milk Protein Concentrate, Greek Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin [an Emulsifier], Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean And/or Canola Oil, and Yeast).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem, Greek Yogurt Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem, Greek Yogurt Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem, Greek Yogurt Pretzels accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Gold Emblem, Greek Yogurt Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Yoga | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem, Greek Yogurt Pretzels
Is Gold Emblem, Greek Yogurt Pretzels good for weight loss?
These pretzels are calorie-dense at 190 calories per 40g serving, which can add up quickly if you're not careful with portions. The 15g of sugar per serving is relatively high and may trigger cravings, making it harder to stick to a weight loss plan.
How might Gold Emblem, Greek Yogurt Pretzels affect blood sugar?
With 26g of carbs and 15g of sugar in a small 40g serving, these pretzels will cause a fairly quick spike in blood sugar. If you have diabetes or prediabetes, portion control is important, and pairing them with protein or fat could help moderate the blood sugar response.
Is Gold Emblem, Greek Yogurt Pretzels heart-healthy?
The 7g of saturated fat per serving is a drawback for heart health, especially since palm kernel oil is a primary ingredient. The sodium level at 125mg is relatively low, which is a positive aspect.
Is Gold Emblem, Greek Yogurt Pretzels suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain Greek yogurt, milk protein concentrate, and nonfat milk. Even though the yogurt is processed into a powder coating, the dairy content remains significant.
What should I watch out for with Gold Emblem, Greek Yogurt Pretzels?
Sugar content is the main concern at 15g per serving—more than a third of your added sugar limit for the day if you're following a 2,000-calorie diet. The saturated fat at 7g per serving is also noteworthy, as it accounts for about a third of the recommended daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
