🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Earthbound Farm, Organic Thompson Seedless Raisins contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (97% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raisins, Less than 1% Organic Sunflower Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Earthbound Farm, Organic Thompson Seedless Raisins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earthbound Farm, Organic Thompson Seedless Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earthbound Farm, Organic Thompson Seedless Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earthbound Farm, Organic Thompson Seedless Raisins accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Earthbound Farm, Organic Thompson Seedless Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rock Climbing (Ascending) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earthbound Farm, Organic Thompson Seedless Raisins
Is Earthbound Farm, Organic Thompson Seedless Raisins good for weight loss?
These raisins are calorie-dense at 120 calories per 40g serving, making portion control important if you're watching your weight. The high sugar content (30g per serving) means they're best enjoyed in moderation as an occasional treat rather than a daily snack.
Is Earthbound Farm, Organic Thompson Seedless Raisins good fuel for endurance activities?
Raisins are an excellent choice for endurance activities since they provide quick-digesting carbohydrates for energy without fat or excess fiber that might cause stomach discomfort. Their natural sugars give you readily available fuel during or after running or cycling.
How might Earthbound Farm, Organic Thompson Seedless Raisins affect blood sugar?
These will cause a relatively sharp rise in blood sugar due to their high sugar content and low fiber ratio. The 30g of sugar with only 2g of fiber means they're absorbed quickly, making them less ideal for maintaining stable blood glucose throughout the day.
What diets does Earthbound Farm, Organic Thompson Seedless Raisins suit?
They work well for paleo diets, whole-food plant-based diets, and vegan approaches since they're just dried fruit. Their high sugar content makes them less suitable for ketogenic or low-carb diets, and those avoiding added sugars should be mindful despite the minimal added oil.
What should I watch out for with Earthbound Farm, Organic Thompson Seedless Raisins?
Nearly all carbohydrates here come from natural sugars rather than fiber, so they'll raise blood glucose quickly. If you have diabetes or are monitoring sugar intake, a 40g serving is quite concentrated—consider pairing them with nuts or protein to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
