🧪 Nutrition Facts
- Calories 199.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (28.0g)), Vega, Saviseed, Karmalized Cane Sugar Coated Sacha Inchi Seed Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sacha Inchi Seeds, Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vega, Saviseed, Karmalized Cane Sugar Coated Sacha Inchi Seed Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vega, Saviseed, Karmalized Cane Sugar Coated Sacha Inchi Seed Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vega, Saviseed, Karmalized Cane Sugar Coated Sacha Inchi Seed Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vega, Saviseed, Karmalized Cane Sugar Coated Sacha Inchi Seed Snack accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Vega, Saviseed, Karmalized Cane Sugar Coated Sacha Inchi Seed Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 9 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vega, Saviseed, Karmalized Cane Sugar Coated Sacha Inchi Seed Snack
Is Vega, Saviseed, Karmalized Cane Sugar Coated Sacha Inchi Seed Snack good for weight loss?
At 200 calories per ounce, this is a calorie-dense snack, so portion control matters if you're watching your weight. The 6g of protein and 3g of fiber help create satiety, which can prevent overeating, but the 9g of added sugar means it's best enjoyed in moderation as an occasional treat rather than a daily staple.
Is Vega, Saviseed, Karmalized Cane Sugar Coated Sacha Inchi Seed Snack a good snack for kids?
Kids often enjoy the sweet, crunchy texture, and at 6g of protein per serving, it offers some nutritional substance beyond empty calories. Just watch portion sizes since the added sugar content is significant for a snack.
What diets does Vega, Saviseed, Karmalized Cane Sugar Coated Sacha Inchi Seed Snack suit?
This works well for vegan, vegetarian, and paleo diets, since it's made from whole sacha inchi seeds with just cane sugar coating. It's also naturally gluten-free, making it suitable for anyone avoiding gluten.
What does Vega, Saviseed, Karmalized Cane Sugar Coated Sacha Inchi Seed Snack pair well with for a balanced meal?
Pair it with fresh fruit, yogurt, or a piece of cheese to balance the sweetness and create a more complete snack. Adding it to a bowl with unsweetened granola or mixing it into plain oatmeal stretches the serving further while reducing overall sugar concentration.
How does Vega, Saviseed, Karmalized Cane Sugar Coated Sacha Inchi Seed Snack fit into a balanced diet?
The sacha inchi seeds provide plant-based protein, healthy unsaturated fats, and minerals like iron, making them nutritionally interesting. However, the added cane sugar means this functions best as an occasional indulgence rather than a daily dietary staple, complementing a diet built around whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
