🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavor Protein & Greens Drink Mix Powder contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (73.7% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vega Protein Blend (pea Protein, Vega Saviseed [sacha Inchi] Protein, Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein), Natural French Vanilla Flavors, Vega Green Blend (organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder), Papaya Concentrate Powder (contains Naturally Occurring Enzymes), Stevia Leaf Extract, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavor Protein & Greens Drink Mix Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavor Protein & Greens Drink Mix Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 200.1 mg | 15% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavor Protein & Greens Drink Mix Powder accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Vanilla Flavor Protein & Greens Drink Mix Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pickleball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavor Protein & Greens Drink Mix Powder
Is Vanilla Flavor Protein & Greens Drink Mix Powder good for weight loss?
This powder is well-suited for weight loss due to its high protein content (20g per serving) and low calorie count (110 calories), which helps you feel full while keeping overall intake down. The minimal sugar (2g) and carbs (6g) also support a balanced approach without spiking blood sugar.
Is Vanilla Flavor Protein & Greens Drink Mix Powder good for muscle building?
With 20g of protein per serving from a blend of plant-based sources, this powder provides the amino acids needed to support muscle recovery and growth when combined with strength training. The low fat and carb content makes it easy to fit into various protein targets without excess calories.
Is Vanilla Flavor Protein & Greens Drink Mix Powder a good snack for kids?
The vanilla flavor and greens blend make this appealing to many kids, though the stevia sweetener may taste unfamiliar to some. It's a nutritious option if your child already accepts plant-based protein powders, but mixing it into smoothies with fruit can improve palatability.
Is Vanilla Flavor Protein & Greens Drink Mix Powder gluten-free?
Yes, this product is gluten-free based on the ingredients listed, which contain no wheat or gluten-containing grains.
What diets does Vanilla Flavor Protein & Greens Drink Mix Powder suit?
This works well for vegan, vegetarian, dairy-free, and keto diets. It's also suitable for paleo and whole-food-focused diets due to its plant-based protein sources and minimal processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
