🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Horizon Organic, Super Squeeze, Creamy Blend of Milk and Real Fruit, Mixed Berry Burst contains 100.0 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (77.3% of calories), of which 15.0g are sugars. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skim Milk, Organic Strawberry Puree, Organic Cane Sugar, Pectin, Organic Blueberry Puree Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Horizon Organic, Super Squeeze, Creamy Blend of Milk and Real Fruit, Mixed Berry Burst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Horizon Organic, Super Squeeze, Creamy Blend of Milk and Real Fruit, Mixed Berry Burst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Horizon Organic, Super Squeeze, Creamy Blend of Milk and Real Fruit, Mixed Berry Burst accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Horizon Organic, Super Squeeze, Creamy Blend of Milk and Real Fruit, Mixed Berry Burst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Horizon Organic, Super Squeeze, Creamy Blend of Milk and Real Fruit, Mixed Berry Burst
Is Horizon Organic, Super Squeeze, Creamy Blend of Milk and Real Fruit, Mixed Berry Burst good for weight loss?
At 100 calories per pouch with only 5g of protein, this squeeze isn't ideal for weight loss since the calories come mostly from carbs and sugar rather than filling, satiating nutrients. The 15g of sugar per serving is relatively high and won't keep you satisfied for long.
Is Horizon Organic, Super Squeeze, Creamy Blend of Milk and Real Fruit, Mixed Berry Burst a good snack for kids?
Kids will likely enjoy the fruity flavor and convenient squeeze format, and the 5g of protein per pouch provides some nutritional value. Just be aware that the sugar content makes it better as an occasional treat rather than a daily snack.
Is Horizon Organic, Super Squeeze, Creamy Blend of Milk and Real Fruit, Mixed Berry Burst suitable for people with lactose intolerance?
This product contains skim milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Horizon Organic, Super Squeeze, Creamy Blend of Milk and Real Fruit, Mixed Berry Burst suit?
This works well for vegetarian and vegan-friendly diets (if you check the specific certification), and it fits into most flexible eating patterns as an occasional treat. It's organic and free from artificial ingredients, which appeals to whole-food-focused approaches.
What should I watch out for with Horizon Organic, Super Squeeze, Creamy Blend of Milk and Real Fruit, Mixed Berry Burst?
The main concern here is the sugar content—15g per 99g serving is substantial, making this more of a treat than an everyday snack. If you're monitoring sugar intake for any reason, you'll want to limit how often you reach for this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
