🧪 Nutrition Facts
- Calories 169.8
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 230.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 4499.9 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 1.0 mg
- Vitamin C 48.0 mg
- Vitamin D 200.2 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 200.2 µg
- Iron 4.5 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 300.1 mg
- Riboflavin 0.9 mg
- Thiamin 0.9 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (44.0g)), Vanilla Chai Drink Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (46% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Whole Flaxseed (micro-Milled), Organic Acacia Gum (naturally Occurring Fiber), Hemp Protein, Saviseed (sacha Inchi) Protein, Organic Gelatinized Maca Root, Organic Broccoli, Inulin (from Chicory Root), Organic Spirulina, Organic Kale, Organic Marine Algae Calcium, Fruit & Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Blueberry And/or Bilberry, Strawberry, Shiitake Mushroom), Chlorella Vulgaris (cracked Whole Cell), Papaya Extract, Probiotics (bacillus Coagulans [provides 1 Billion Cfu/serving]), Antioxidant Fruit Blend (grape Seed Extract, Organic Pomegranate, Acai, Mangosteen, Organic Goji, Organic Maqui), Nutmeg, Cinnamon. Contains 2 Percent or Less of: Natural Vanilla Flavor, Natural Chai Flavor, Stevia Extract, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chai Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chai Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 4499.9 IU | 90% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Vitamin D | 200.2 IU | 25% ✅ |
| Thiamin (B-1) | 0.88 mg | 73% ✅ |
| Riboflavin (B-2) | 0.85 mg | 65% ✅ |
| Niacin (B-3) | 10.0 mg | 62% ✅ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Folate | 200.2 µg | 50% ✅ |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 230.1 mg | 5% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 300.1 mg | 24% ✅ |
| Selenium | 1.3 µg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Chai Drink Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Vanilla Chai Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Battle Ropes | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Chai Drink Mix
Is Vanilla Chai Drink Mix good for weight loss?
This drink mix could support weight loss efforts, offering substantial protein (20g) and fiber (6g) per serving with only 170 calories and just 1g of sugar. The high protein content helps with satiety, reducing overall hunger and cravings between meals.
Is Vanilla Chai Drink Mix good for muscle building?
With 20g of protein from multiple plant-based sources like pea, hemp, and sacha inchi, this mix provides adequate amino acids for muscle repair and growth. It's a convenient option for post-workout recovery or as a protein-boosted snack.
How does the fiber in Vanilla Chai Drink Mix support digestion?
The 6g of fiber comes from whole flaxseed, acacia gum, and inulin, which work together to support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This combination helps maintain steady blood sugar and supports overall digestive comfort.
Is Vanilla Chai Drink Mix a good snack for kids?
While the vanilla chai flavor appeals to many kids, the spirulina, kale, and seaweed ingredients may be off-putting for younger palates. It's better suited for older children or adventurous eaters who are comfortable with nutrient-dense, earthy-flavored foods.
What diets does Vanilla Chai Drink Mix suit?
This mix fits well with plant-based, paleo, keto, and high-protein diets, thanks to its minimal sugar, healthy fats from flax and hemp seeds, and substantial protein content. The whole-food ingredients and absence of artificial sweeteners make it suitable for clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
