🧪 Nutrition Facts
- Calories 99.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 400.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vega, Sport, Endurance Gel Electrolyte-Enhanced Energy Shot contains 99.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (88.9% of calories), of which 17.0g are sugars. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Filtered Water, Energysource* [grape Juice, Natural Rice Dextrins], Sorghum Malt, Electrolyte Blend [calcium, Vitamin C, Chloride, Phosphorus, Magnesium, Sodium, Potassium, Zinc, Copper, Selenium, Chromium], Coconut Oil, Citric Acid, Natural Orange Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vega, Sport, Endurance Gel Electrolyte-Enhanced Energy Shot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vega, Sport, Endurance Gel Electrolyte-Enhanced Energy Shot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vega, Sport, Endurance Gel Electrolyte-Enhanced Energy Shot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 0.5 g | 1% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 250.2 mg | 19% |
| Iron | 0.7 mg | 4% |
| Potassium | 400.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vega, Sport, Endurance Gel Electrolyte-Enhanced Energy Shot accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Vega, Sport, Endurance Gel Electrolyte-Enhanced Energy Shot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Bench Press | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vega, Sport, Endurance Gel Electrolyte-Enhanced Energy Shot
Is Vega, Sport, Endurance Gel Electrolyte-Enhanced Energy Shot good for weight loss?
This product is quite concentrated in calories and sugar for its small 45g serving size, making it less suitable as a regular snack for weight loss. The 17g of sugar provides quick energy but contributes significant empty calories without much satiety value. It's best reserved for active workouts rather than daily consumption if you're watching your weight.
How might Vega, Sport, Endurance Gel Electrolyte-Enhanced Energy Shot affect blood sugar?
This gel will cause a rapid rise in blood sugar due to its high simple sugar content and minimal fiber relative to carbs. The dates and rice dextrins are quickly digestible, which is intentional for sports performance but means blood sugar won't stay stable. This makes it suitable for fueling during workouts but not ideal between meals if you're managing blood sugar levels.
Is Vega, Sport, Endurance Gel Electrolyte-Enhanced Energy Shot gluten-free?
Yes, this product appears to be gluten-free based on its ingredients, which contain no wheat, barley, or rye.
What diets does Vega, Sport, Endurance Gel Electrolyte-Enhanced Energy Shot suit?
This is designed for endurance sports and athletic performance diets where quick carbohydrate fuel is needed during exercise. It's not compatible with low-sugar, ketogenic, or low-carb diets due to its 17g sugar content. Vegan and plant-based diets are supported by its all-plant ingredient list.
What should I watch out for with Vega, Sport, Endurance Gel Electrolyte-Enhanced Energy Shot?
The sugar content at 17g per serving is the main concern—that's about 4 teaspoons of sugar in a small gel packet. While the 2g of fiber and electrolytes support endurance activity, this product is designed for fuel during exercise, not as an everyday food. People managing blood sugar or limiting sugar intake should be particularly cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
